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        What do you do when your life spirals out of control?

        How do you stop the violence that is tearing your world apart?

From gang fights, brawls and bloody mayhem to prison.

John Skillen's gritty and brutally honest true life story reveals the thoughts and actions of a troubled youth on a path to self destruction. John recalls his past in a bid to understand the way he is. He craves change in his life but change is difficult in the world of an ex-con.

Can he change?

Can he make a life worth living?

Follow John's story, the highs and lows, the pain and punishment and the ever present dark humour as he fights through life on a quest for peace and happiness.

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You can also buy your copy of Extra Chilli Sauce at John Skillen's Martial Arts & Fitness Centre, Blackwell, Foyles, Waterstone's,, Amazon, WHSmith and all good book retailers!

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